6 Week Immersion "This Body of Mine"

Service Description

This January join us for a 6 week immersion into gentle yoga, movement + embodiment practices to support us as we ease into the new year. “This Body of Mine" is a journey to reconnect with your body, your breath, and yourself—through loving kindness, not punishment. “This Body of Mine” is your gentle rebellion against the relentless demands of “diet culture” and January messaging of “new year, new you.” It’s a sacred space to pause, reconnect, and rediscover your body as a source of wisdom, kindness, and joy. “This is not about fixing your body. This is about coming home to it. Movement as connection, not correction.” Every Monday from 19:30 - 20:45 in Fakenham at the Gallows, Fakenham Sports Centre, NR21 7NY. 6 Week Immersion Dates: 20th & 27th January, 10th, 17th, 24th February & 3rd March. What to expect? Week 1: Grounding Into Your Body Week 2: Listening to the Body’s Wisdom Week 3: Releasing Shame and Tension Week 4: Building Compassion Week 5: Living With Kindness Week 6: Celebrating Your Body What you’ll experience... Yoga: Gentle, accessible practices to connect with the body—focusing on grounding, opening, and releasing tension. Breathwork: Guided breathing techniques to deepen presence, calm the nervous system, and reconnect with the body’s rhythm. Embodiment Practices: Exercises inviting self-awareness and curiosity, cultivating a relationship of compassion and gratitude for the body. Workbook: “This Body of Mine Workbook”, containing weekly themes, journaling prompts, and gentle at-home practices.* Community: A supportive, judgment-free space to explore your relationship with your body alongside others. Kindness: A break from the “push harder” mentality—a chance to soften and simply be. *Workbook: Your Companion for Reflection & Practice To deepen the experience of this immersion, participants will receive a beautifully designed “This Body of Mine Workbook”, containing weekly themes, journaling prompts, and gentle at-home practices. This workbook serves as a supportive guide, helping you to integrate the lessons and practices in your daily life. THIS IMMERSION IS SUITABLE FOR BEGINNERS OR THOSE ALREADY PRACTICING YOGA. THESE CLASSES ARE AIMED TO BE INCLUSIVE AND ADAPTABLE. HOWEVER, PLEASE SPEAK TO EMILIE IF YOU HAVE SPECIFIC NEEDS OR LIMITATIONS. £75 FOR 6 WEEKS Please bring a mat and blanket, bolsters and blocks are provided. Cancelations This course is non-refundable and non-transferable.