Tide & Wild: A Women's Day Retreat

Service Description

Tide & Wild a retreat-Inspired by the ever-changing sea, this day offers a space to slow down, breathe deeply, and reconnect with your wild, untamed self. It is both grounding and freeing, inviting you to rest and reflect. A day of salt air, flowing water, and grounded movement designed to reconnect you to nature, your body, and your untamed self. This retreat is a space to soften, explore, and reclaim the rhythms of the earth and sea. What Awaits You + Nature Immersion Let the rhythm of the tide guide you as we walk the salt marsh and swim in creeks. + Embodiment Slow, intentional movement to awaken your body's natural rhythms. + Restorative Rituals Sauna and herbal infusions to nourish and restore. + Creative Reflection Crafting nature-based mandalas, time for creative reflection + Seasonal Nourishment A plant-based meal rooted in the seasons and the land. + Closing Ceremony A grounding ritual to honor your body and the wild path ahead. Flow of the Day 10:00am Arrival & Grounding Ritual 11:30am Salt Marsh Walk, Forage & Tidal Wild Swim
13:00 Nourishing picnic lunch on the marsh or in the garden (weather dependent). 14:00 Sauna, Iced Tea Infusion & Mandala Creation 15:00 Soft Somatic Movement Release Practice & Closing Ritual “Let the tide guide you back to your wild, untamed self.” Practical Details → When: Saturday 19th August, 10:00– 4:00PM → Where: The Wild Yoga Garden, Burnham Deepdale, at Dalegate Market, North Norfolk → Investment: Early Bird Investment £99 until 1st March, thereafter £122 “Step into the wild. Move with the tide. Reclaim your rhythm. Tide & Wild invites you to a day of soulful movement, wild water, and deep rest. “ What to bring Arrive in clothes you can comfortably move in. For the walk there will be an element of walking across the marsh and swimming in the creeks. We advise you to dress in a sweat wicking fabrics that dry easily, wet shoes that protect your feet and you can easily swim in. A swimsuit/ leggings/ shorts depending on the weather. Bring a dry bag if you wish to have you phone on you. Water bottle. Cancelations This course is non-refundable and non-transferable.